Irritable Bowel Syndrome Message Boards | Re: Little bit of this and that

hi i have a few ideas for you, here are some recipes for barbecue sauce you can make yourself, study the recipes and leave out anything that is a personal trigger
http://bbq.about.com/od/barbecuesaucerecipes/tp/10barbecuesauce.htm
for instance if you do the big daddy's carolina barbecue sauce omit of sub the butter for a same butter like smart balance light

the kansas city rib sauce looks safe if you get not hfc ketchup

one alternative to cheese is nutritional yeast flakes, this can be combined into dishes to create a cheese like product but won't work for things like grilled cheese that needs to melt
this link has a mac and cheese recipe with a nutritional yeast sauce that could work good luck finding your subs, i personally just like a cheese free life since i don't like the fake ones myself
http://kblog.lunchboxbunch.com/2010/01/vegan-mac-n-cheese-two-dairy-free.htm

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ibc a but c predominent doing hypnotherapy and taking it one day at a time

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