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IF from whole grains and veggies       12/18/11 01:10 AM Edit Reply Quote Susie1985 Reged: 05/04/11 Posts: 211 I've noticed that for me IF from wholegrains is worse tolerated than IF from cooked veggies/fruit. Brown rice is a wholegrain. Although Heather says it is one of better tolerated ones. Like quinoa. So you may be OK. I avoid both, and all whole grains but eat a lot of raw berries and cooked spinach with SFS. They are fine, whole grains are not. -------------------- now: stable through EFI+FODMAP dieting (no lactose/no fructose/some fructans and some polyols) before: IBS-D(pseudo-diarrhoea), bloating, often unbearable pain esp from too much fat: Apr 2007- Dec 2010 FODMAPs: http://www.todaysdietitian.com/newarchives/072710p30.shtml [I've tried VSL#3 -> I could tolerate v good amounts of IF (even with less SF), it worked great (but overall I find it too expensive)] Print     Remind Me     Notify Moderator

Entire thread Natural alternative to Ensure jok 11/04/10 01:18 PM Try Amazake drinks by Grainassance... Heather 11/04/10 02:05 PM Re: Try Amazake drinks by Grainassance... IBSHelpWanted 12/02/11 02:54 PM Re: Try Amazake drinks by Grainassance... Heather 12/02/11 04:08 PM Re: Try Amazake drinks by Grainassance... capricorn1942 11/29/10 07:42 AM How much IF Syl 12/03/11 07:15 AM Re: How much IF capricorn1942 12/03/11 08:00 AM IF from whole grains and veggies Susie1985 12/18/11 01:10 AM Re: How much IF Syl 12/03/11 08:21 AM Re: How much IF capricorn1942 12/03/11 08:28 AM Re: How much IF Syl 12/03/11 08:46 AM Re: Try Amazake drinks by Grainassance... Allisonmary 11/29/10 04:33 AM

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