Irritable Bowel Syndrome Message Boards

Welcome to the board,

Are you talking about 'breaking the cycle' discussed on this web page. If yes, then for then for a few days "pain, and will normalize bowel function from either extreme (diarrhea/constipation) as well. So stick to foods like plain white rice, plain instant oatmeal, cream of rice cereal, dry corn or oat or rice cereals, pasta, white breads or toast, peeled potatoes, etc"

And then "After a few days, you should be feeling much better, and your gut will have stabilized. Start carefully expanding your diet - the recipes for zucchini, banana, pumpkin breads work well here, and so does the jok rice porridge soup. Begin to incorporate insoluble fiber foods - carefully! - by blending fresh fruit with soy or rice milk into smoothies, and blending cooked veggies into soups or pasta sauces."

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STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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