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IBS diet questions       10/26/11 04:03 PM Edit Reply Quote nikita182 Reged: 10/26/11 Posts: 4 Hi everyone Just a few questions about the IBS diet: 1- Are all the recipes in Heather's book okay to eat on an empty stomach or should I always take a soluble supplement (or eat a high soluble fiber snack) before? 2- Does anybody know of a good substitution for butter. I love toast in the morning and would love to put butter on them but it has a lot of fat in it. Is there any "fat-free butter" out there? Print     Remind Me     Notify Moderator

Entire thread IBS diet questions nikita182 10/26/11 04:03 PM Re: IBS diet questions Heather 10/27/11 12:12 PM

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