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Re: Potatoes and nightshade vegetables       10/19/11 01:06 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Welcome to the board, There is nothing unique about the nightshade vegetables (actually fruits) and IBS. The foods in this group are not known to be universal IBS triggers. Some things like tomatoes and peppers might be a problem due to insoluble fiber in the seeds/skin and perhaps acidity. However, most people with IBS don't have troubles with peeled, cooked potatoes. Cooking nightshade foods reduces the alkaloid levels very significantly. Tomato paste and potatoes are part of my staple diet. I don't know what I would do without them Do you have GERD too? Was this advice given to you by your GP, a GI doctor or an alternative medicine doctor? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Potatoes and nightshade vegetables karinblue 10/18/11 09:53 AM Re: Potatoes and nightshade vegetables Syl 10/19/11 01:06 PM Re: Potatoes and nightshade vegetables shelgirl 10/19/11 01:53 PM Re: Potatoes and nightshade vegetables Syl 10/19/11 02:00 PM Re: Potatoes and nightshade vegetables shelgirl 10/19/11 03:04 PM Re: Potatoes and nightshade vegetables Syl 10/20/11 12:00 PM

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