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Re: durum wheat pasta? soluble or insoluble       10/16/11 01:02 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Pasta is usually made from white flour unless the package specifically says it is made from whole wheat flour. Whole wheat pasta is high in insoluble fiber. Whole wheat pasta has about 11 grams of insoluble fiber per 100 grams while regular pasta has just about equal amounts of both soluble and insoluble fiber - close to 2 grams of each per 100 grams. What are you eating with the pasta? Do other wheat products give you problems? Have you been tested for Celiac disease? -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread durum wheat pasta? soluble or insoluble abby1978 10/16/11 12:07 PM Re: durum wheat pasta? soluble or insoluble Syl 10/16/11 01:02 PM

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