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Re: Breaking the cycle       09/09/11 09:15 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA The break the cycle should be used for just a few days. It is important not to remove protein from your diet. You need about 0.8 grams of protein per 1 kilogram body weight. If you are active you need a bit more. Fish, seafood and the white meat from poultry is IBS safe and shouldn't promote C. Does the high oil/fat content of avocados not bother your IBS-C? Can you give us a list of meals and snacks you have eaten in past 2-3 days? It may give us some clues for more advice/ -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Breaking the cycle v123diaz 09/09/11 07:07 AM Re: Breaking the cycle Syl 09/09/11 09:15 AM

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