I too get pains on the left side. I know it IS very difficult to live in a world where there are SOOO many tempting yummy foods that are so very bad for the stomach, but, in the long run you really have to work at incorporating these diets into your life and it will help immensely. I think the key really is finding a balance and that takes some work to find what that means for yourself as everyone is different. There is much great advice in these posts and on this website. Start slowly and give yourself some time and hopefully you will be on the road to feeling much better
-------------------- IBS-D. Eating gluten and dairy free.
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Re: Having Flare Up - Left Side Ache & Need Food Advice
