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Re: How much fat is too much?       07/27/11 04:54 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Heather says "your fat intake to 20% - 25% of your total calories, and make your fats count. They should be monounsaturated and contain essential fatty acids, so choose fat sources such as olive oil, canola oil, avocados, finely ground nuts, fatty fish, flax oil, etc. Because all fats, even heart-healthy choices, are still potential IBS triggers" 1 gram fat/oil = 9 calories 1 tsp fat/oil = 5 grams fat/oil = 5*9 = 45 calories. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread How much fat is too much? ella_d 07/26/11 07:00 PM Re: How much fat is too much? Syl 07/27/11 04:54 AM Re: How much fat is too much? ella_d 07/27/11 04:55 PM Re: How much fat is too much? Syl 07/27/11 05:44 PM Re: How much fat is too much? ella_d 07/27/11 06:49 PM Re: How much fat is too much? hudlander 07/26/11 11:42 PM

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