Irritable Bowel Syndrome Message Boards | Re: More questions? More Problems...

Honeydew is a melon that is on the borderline. USDA and Finish food database says it has more fructose than glucose but not much. On the other hand Austrialian honeydew melons have less fructose than glucose. The information on that web site is mostly based on the Australian information. It likely something you will have to experiment with to find out if it is okay for you. It is possible that is okay for you. Apples and apple juice are definitely a problem.

I don't juice veggies. I tried but my juicer didn't get rid of all of the pulp so it gave me problems. Perhaps your juicer is better than mine. Many people on the board juice veggies with no difficulty. It is likely something you will have to experiment with too.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

Print Remind Me Notify Moderator