Yes, I see that the fruit and veggies I mentioned contain glucose. Although sucrose and corn starch contain a lot more glucose per 100g I guess (?) But I cán tolorate potato starch and wheat, I guess that'll contain an almost equal amount of glucose? I see the contradiction. But I don't understand it at all?!
The reactions I get from eating sucrose or corn starch are totally different as from eating high fructose food. Sucrose and corn give me likewise reactions as milk, meat etc (ibs-triggers).
Isn't it possible that my bowel can't process too much glucose at once? Which will trigger and IBS-attack..?
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..