Indeed I have. Many people like yourself can tolerate psyllium I would guess primarily because it contains more SF than IF. On the other hand others cannot handle it at all. Also the US and UK guidelines (first two references in previous posting) say clinical trials show it is useful for some people.
Yes - the posting concerned this abstract where in the title the word "fiber" is replaced with "psyllium" and throughout the text the word "pysllium" has been placed before the word "fiber". This posting had to do with the ethics of changing the wording of an abstract from its original form and the fact that many SF supplements can cause gas/bloating.
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Re: What helps in D-IBS?
Also the US and UK guidelines (first two references in previous posting) say clinical trials show it is useful for some people.
