Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Maintaining the right portion sizes       03/16/11 12:19 PM Edit Reply Quote jennaj Reged: 03/16/11 Posts: 1 So, I've been trying the IBS diet for a few years now and for the most part I've felt a lot better. During the day, I eat every few hours and snack on soluble fiber, however I have a hard time knowing how much to eat and when to eat, especially in the evening. Is it best to eat only when you feel hunger pangs? And how do you be sure not to eat too much? Often, I realize I've eaten too much because I have a spasm in the evening after dinner. Also, are protein shakes ok? I was thinking of trying that for dinner-bleneded with veggies and/or fruit. Print     Remind Me     Notify Moderator

Entire thread Maintaining the right portion sizes jennaj 03/16/11 12:19 PM Re: Maintaining the right portion sizes Toady 03/22/11 10:49 AM Re: Maintaining the right portion sizes Sheeda 03/18/11 12:45 PM

Extra information 0 registered and 1850 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1340 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2