Then I would encourage you to do the hypno tapes again. I did them 3 times before I no longer suffered with IBS. I was like you. I could not figure out where I was going wrong. Then after I bought the tapes and went through them again and again, I kept seeing improvement.
And, wow is it true that once it is in your head, it is IN YOUR HEAD. Your focus is on IBS and that will be all you think about.
I can't tell you the difference I feel after the hypnosis tapes. It used to be when I would drive to work in the morning, I would fret the whole way. My problems were always in the morning. So, any little twinge I would feel, I would panic. Then, I realized, I felt twinges on the way home from work too, but did not give those a second thought. So, I thought why can it not be the same in the morning? That is when I really realized how strongly my mind came into play. My mind expected problems in the morning and when I felt a twinge... panic, but did not expect problems on the way home, so gave those twinges no thought at all.
I hope that makes since, because it was like a light bulb went off for me. Since then, I have been well and never looked back. But, I have to say, it did take awhile, and as I said, 3 rounds of the hypnosis.
This dissecting of diet for every little thing, I do not think works. Before the tapes, I could not tell you what morsel of food I put in my mouth on Monday, that was affecting my belly on Wednesday. It all just got a bit riduculous to me.
It is probably not good to be here when you are having problems. Even though I know you are looking for help, you really are just re-enforcing the problem.
My advice to you, and again it's just advice, is I would go back to the basics of Heather's diet, go through the tapes again, and stay away from any focus on IBS. Hope this helps.
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Re: danmurph321
