Well, I really can't answer to the meds, because I don't take any and never have.
I think the key is really learning yourself. I know that I have learned answers to many questions I have about myself and my patterns, but it took some time. That is when I realized that I don't suffer immediately but seem to have delayed reactions to everything.
I often wonder about being stable for a long period of time and then "wham" as you say, right back to square one. I think it is often times about more than the food, especially if you have not changed your diet. I have been stable for quite awhile now, and really don't give it much thought. I find the less I focus on it, the less I am bothered by it.
I know that does not help you now, when you are going through a tough time, but that is what has worked for me. I finally realized there are no quick fixes. It took time and patience to get where I am today, and the hypnotherapy tapes are, I am convinced, what put me over the hump.
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