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Re: green and black pepper and cinnamon       02/28/11 04:09 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I eat well cooked peeled green peppers. Removing the skin removes a lot of the IF. I don't do well with black pepper. I can handle about 1/6 teaspoon of well-ground curry powder per serving which can contain a small amount of cumin. I have not tried cumin powder by itself. I use cinamon sticks when I want cinnamon flavor but I remove the sticks before serving or storing. From a FODMAP perspective they are all safe. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread green and black pepper and cinnamon CellSalts_Work 02/28/11 03:02 AM Re: green and black pepper and cinnamon Syl 02/28/11 04:09 AM Re: green and black pepper and cinnamon CellSalts_Work 02/28/11 10:11 AM Re: green and black pepper and cinnamon Syl 02/28/11 11:00 AM Cinnamon danmurph321 03/01/11 06:31 PM Re: Cinnamon Allisonmary 03/02/11 08:41 PM re: black pepper skh 03/02/11 07:30 PM Spices and IF Syl 03/03/11 04:31 AM

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