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Testing for FODMAPs       02/23/11 04:05 PM Edit Reply Quote danmurph321 Reged: 01/18/11 Posts: 16 I am considering giving the FODMAPs approach a try. I already follow almost everything on this diet except for wheat, apples/applesauce, and some occasional soy. I am primarily interested in seeing if eliminating wheat will help my symptoms. How does one test for an intolerance for wheat (Fructans) and the other categories for FODMAPs? If I eliminate them from my diet how long before I would notice any change if I do indeed have an intolerance? I have not had any wheat or other FODMAP triggers since Monday (it is now Wednesday evening here) but have been feeling terrible since Monday when a tunafish salad with Smart Balance Mayo on a white flour tortilla had me half dead. This prompted my wheat-exclusion trial. Still been feeling sick yesterday and today when I didn't have wheat, but this should be normal since it generally takes me a few days to recover from a bad spell. Is there a certain point I should add wheat back in to test for symptoms? It seems like I have nothing to eat at home it all has wheat! Print     Remind Me     Notify Moderator

Entire thread Testing for FODMAPs danmurph321 02/23/11 04:05 PM Re: Testing for FODMAPs rasputin 02/25/11 12:40 PM Getting much worse--Should I continue? danmurph321 03/04/11 06:55 PM danmurph321 Gerikat 03/05/11 11:10 AM Re: danmurph321 danmurph321 03/05/11 03:00 PM Re: danmurph321 Gerikat 03/05/11 03:21 PM Re: danmurph321 danmurph321 03/08/11 08:50 PM Re: Getting much worse--Should I continue? Syl 03/05/11 09:25 AM Re: Getting much worse--Should I continue? Allisonmary 03/04/11 08:56 PM Re: Getting much worse--Should I continue? hudlander 03/04/11 09:12 PM Re: Getting much worse--Should I continue? Gerikat 03/05/11 08:22 AM Re: Getting much worse--Should I continue? danmurph321 03/05/11 07:50 AM Re: Getting much worse--Should I continue? Allisonmary 03/05/11 05:55 PM Re: Getting much worse--Should I continue? shelgirl 03/05/11 08:30 AM Re: Testing for FODMAPs Syl 02/24/11 03:47 AM Re: Testing for FODMAPs danmurph321 02/24/11 08:31 PM Re: Testing for FODMAPs Syl 02/25/11 04:07 AM Re: Testing for FODMAPs Kitchentrolls 02/24/11 12:18 AM

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