I don't make smoothies If I did here is what I would do.
I would thaw 3-4 cups of frozen mixed berries, mash them in a pot and strain them using a jelly bag. Save the juice concentrate in the fridge. Put mash back in pot and add 2 cups water. Mash again and strain. Save this weaker concentrate in the fridge.
Make a rice, almond or soy smoothie in a blender adding 1/2 banana and 2-3 tablespoons per serving of the juice concentrate.
I add 1/4 cup of the weaker juice concentrate to 3/4 cup water with ice to make a refreshing drink.
The juice concentrate is loaded with vitamins and antioxidants as well as some SF from the pectin but it is devoid of the troublesome IF from the skins and seeds.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: still confused...syl
If I did here is what I would do.
