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Re: still confused...syl       02/21/11 11:24 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Yes - they are perfectly find from an excess fructose perspertive. However, they contain a lot of insoluble fiber which for me is a serious trigger. I don't eat berries of any kind because of the IF particularly from in the seeds and skins. However, I do extract the juice from them and use it in drinks and sauces. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread still confused... skh 02/20/11 07:46 PM Re: still confused... Allisonmary 02/21/11 04:04 AM Re: still confused...allisonmary skh 02/21/11 11:02 AM Re: still confused... Syl 02/21/11 03:49 AM Re: still confused...syl skh 02/21/11 10:56 AM Re: still confused...syl Syl 02/21/11 11:24 AM Re: still confused...syl skh 02/21/11 12:00 PM Re: still confused...syl Syl 02/21/11 01:53 PM Re: still confused...syl capricorn1942 02/23/11 01:34 PM Re: still confused...syl Syl 02/23/11 02:05 PM Re: still confused...syl skh 02/21/11 02:24 PM Re: still confused...syl Syl 02/21/11 04:37 PM Re: still confused...syl skh 02/21/11 06:49 PM

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