Search    |    Login Who's Online    |    Help

All Boards >> Eating for IBS Diet Board Posts     Flat     Threaded

Re: Daily Fat Intake       02/14/11 04:08 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA You need 20-25% of calories from fat per day. If you eat 2000 calories per day and if you want 20% or 400 calories from fat then you need about 45 grams of fat/oil per day. A tablespoon of olive oil has 15 grams of fat. So you need the equivalent of 3 tablespoons of oil over the course of the day from all the foods you eat. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Daily Fat Intake Sheeda 02/14/11 02:47 AM Re: Daily Fat Intake Syl 02/14/11 04:08 AM Re: Daily Fat Intake Sheeda 02/14/11 11:30 AM

Extra information 0 registered and 1225 anonymous users are browsing this forum. Moderator:  Heather  Permissions       You cannot post until you login       You cannot reply until you login       HTML is enabled       UBBCode is enabled Thread views: 1580 Jump to *All Boards* -----   New Board! IBS Diet Question of the Day - Ask Heather!   Eating for IBS Diet Board   IBS Recipes   Veggie Eating for IBS Diet Board   Yoga for IBS & Digestive Health Discussions   IBS Fitness & Lifestyle Board Discussions   Irritable Bowel Syndrome Research Library   The Living Room

| Privacy statement Help for IBS Home

UBB.threads™ 6.2