You say you are nervous about all the carbs. You can balance it out with protein.
As a former competetive bodybuilder, I did fine on a vegetarian diet. You really don't need as much protein as you think. I think most people consume way too much protein.
What I do is, at every meal I consume a protein, carb, and fat. I keep everything in balance, and I think that is the key.
If you are fearful about your protein intake, you really don't have to reduce it on Heather's diet. And you don't have to load up on carbs. You can find a balance.
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Re: Question about losing muscle while on the IBS diet?
