I've been following the IBS diet and I eat a lot of carbs like rice and potatoes. I lift weights every day and I haven't lost any muscle I've only been gaining muscle. I don't think as long as you're working out and active that you would lose any muscle. I also eat a lot of chicken and ground turkey. I eat a lot of pastas. Losing weight was a problem for me in the beginning but with lifting weights and building muscle and getting use to the diet I've actually gained a little bit of the weight back. Good luck to you!
Gizmo...I am trying to gain muscle on the EFI diet. I am curious...what is your height/weight and how much protein/carbs/fat do you consume (what is your calorie intake).
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Re: Question about losing muscle while on the IBS diet?
