I have troubles with the insoluble fiber in berries and other FODMAP safe friuts. I make concentrated berry juice from frozen berries. I filter the juice through a jelly bag to remove the pulp. I use the juice in drink and cooking. Also, I buy pulp free orange and grapefruit juice. Also, from time to time I eat deseed kiwis. I try to drink 300 ml or so for orange and grapefruit juice and use 4-5 tablespoons of the berry juice a day to get benefit from the loads of vitamins and antioxidants they contain. It has worked for me quite well for a few years.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Fruit suggestion
It has worked for me quite well for a few years.
