I'm having the same dilemma!
I eat mostly oat+ricemilk, some chicken, egg-white, banana, rice, potatoe, carrot.. Off course every meal contains a lot of soluble fiber, where do I put this 20% fat?
I guess the total amount of fat is 5% at most now.
20% fat is pretty much, I think my 'normal' diet contained 25%!? But than I'd eat some red meat, (low fat) cheese, some cookies.. I already know fat is a trigger for me, so now I'm trying to eat as low fat as possible, but I guess this isn't healthy too.
I have an odd question.. is it normal your poo is so lightly coloured with this diet  ?
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PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Re: fat in meals
