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Re: fat in meals       01/21/11 06:27 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Fat/oil in the diet is absolutely necessary. It is a source of energy and it necessary for absorbing vitamins like A, D, E, and K. And it is essential for the production of bile and hormones. Also, it helps prevent hair loss and flaky skin. Finally it slows digestion making you feel full longer. It is really important to get you fat consumption up to at least 20% of calories a day. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread fat in meals Allisonmary 01/21/11 04:15 AM Re: fat in meals Allisonmary 01/25/11 10:10 AM Re: fat in meals Little Minnie 01/25/11 10:15 AM Re: fat in meals Little Minnie 01/21/11 12:39 PM Re: fat in meals Syl 01/21/11 05:54 AM Re: fat in meals Allisonmary 01/21/11 06:18 AM Re: fat in meals Syl 01/21/11 06:27 AM Re: fat in meals Allisonmary 01/21/11 06:32 AM Re: fat in meals Syl 01/21/11 06:41 AM Re: fat in meals mavera 01/22/11 01:15 PM Re: fat in meals Syl 01/22/11 02:16 PM Re: fat in meals mavera 01/24/11 03:19 PM Re: fat in meals Little Minnie 01/22/11 03:21 PM Rice Dream - Original Syl 01/22/11 03:43 PM

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