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Re: Help with sample meal plan       01/20/11 03:55 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I mash thawed frozen mixed berries with a potato masher and then strain the mash through a jelly bag. Also, I add water to the mash and strain it again but I keep juice seperate from the first batch. I use it for adding to drinking water for flavor. The first batch of juice is very concentrated. I usually use 2-3 tablespoons at a time. Peeled boiled or lightly fried zucchini is nice too. I eat small amounts of well cooked yam and acorn squash from time to time. I tend to stick with pulp free orange and grapefruit juice too. I find the IF in oranges and grapefruit problematic. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Help with sample meal plan IBSHelpWanted 01/19/11 11:24 AM Re: Help with sample meal plan CellSalts_Work 01/19/11 12:39 PM Re: Help with sample meal plan IBSHelpWanted 01/19/11 01:07 PM Re: Help with sample meal plan CellSalts_Work 01/20/11 02:10 AM Re: Help with sample meal plan Syl 01/19/11 02:28 PM Re: Help with sample meal plan IBSHelpWanted 01/19/11 03:09 PM Re: Help with sample meal plan Syl 01/20/11 03:55 PM Re: Help with sample meal plan CellSalts_Work 01/20/11 02:04 AM

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