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Re: Help with sample meal plan       01/19/11 02:28 PM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Check the links in my signature for a description of how fructose malabsorption fits into the FODMAP approach. Keep in mind that unlike the EFI diet the FODMAP approach does not address issues of known GI stimulants such as alchol, caffeine, insoluble fiber, etc that the EFI diet does address well. I eat relatively few veggies and those that I do eat must be peeled and cooked until soft. Also, I find that the IF in berries is a problem so I make pulp free berry juice from frozen berries. I use it instead of fruit on oatmeal, etc and in drinks and sauces. It is loaded with vitamins and antioxidants -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Help with sample meal plan IBSHelpWanted 01/19/11 11:24 AM Re: Help with sample meal plan CellSalts_Work 01/19/11 12:39 PM Re: Help with sample meal plan IBSHelpWanted 01/19/11 01:07 PM Re: Help with sample meal plan CellSalts_Work 01/20/11 02:10 AM Re: Help with sample meal plan Syl 01/19/11 02:28 PM Re: Help with sample meal plan IBSHelpWanted 01/19/11 03:09 PM Re: Help with sample meal plan Syl 01/20/11 03:55 PM Re: Help with sample meal plan CellSalts_Work 01/20/11 02:04 AM

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