Ok thanx, so just hold on for a while.. I'll try to eat more rice and corn intead of wheat then.. (hate rice) Maybe oatmeal(that's not wheat right?)
Yes, I boiled them soft. But the carrots were only yesterday.
I also don't use the dietary fiber yet, because I can only get metamucil with artificial sweeteners here (netherlands). I tried them a few months ago and it worsened my symptoms (but perhaps I need to slowly build up).
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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Re: week on the diet, no progression
(hate rice) Maybe oatmeal(that's not wheat right?)
