week on the diet, no progression
01/09/11 01:03 PM
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mavera
Reged: 12/28/10
Posts: 108
Loc: The Netherlands
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Hello!
I've been on the diet now for a week. First few days of just white bread, pasta, rice, ricemilk and semolina. After that I slowly added chicken, then banana, yesterday mango and yam, and today carrot and eggwhite..
I don't feel better, still have much symptoms. My constipation got better, I lowered my laxatives, but I can do that more often. When C changes to more D-like I get other symptoms. I also do have these D-like symptoms now... Yesterday I quitted the laxatives, but today it seems I'm constipated again.. The gastric pain is not less than usual. So my symptoms are not really worse, but also absolutely not improved.
What to do with the diet? Stick to only safe food for a while (a week or so?) or can I start adding some insoluble fiber already? I'm not really sure what to look for, symptom-wise. My symptoms normally change from period to period..
-------------------- PI-IBS-C/A nausea & very bad gastric pain
meds: lansoprazol+macrogol
started EFI +FODMAPs 1/2011. 'Relapse' for 8 months. Now partly back on track again with the diet..
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