I have not tried Heather's tummy fiber, but, I did try a powder organic acacia fiber and had major gas. I have not tried either of the ones you mentioned, Syl. I'm just leary at this point. I seem to be able to manage without it, but, did find I could expand my diet a bit when I was on it.
As far as increasing the dose, I started with very little and had the gas, should I increase it even if I am experiencing the gas? I guess I thought I should start slow and wait till the gas was tolerable (and that never happened with the ones I had used.)
I would really like to make this work with just food and not the fiber, but, when reading the posts, it seemed that most people really raved about the benefits, so I'm just not sure.
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IBS-D. Eating gluten and dairy free.
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Re: Fiber frustration
