If you don't eat your gut will react as it did no matter what you put in it! You have to give it something to do by eating very digestible SF foods, grazing style to get some SF in you! There are a lot of triggers besides the food you eat. I have said many times that I could eat the same diet every day and only sometimes have issues. Some days would be good and others terrible. There is more to it than food and your gut is reacting to not having any food.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: I need help- Had one of the worst attacks ever!!!!!
