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Re: Help Getting Rid of IBS Symptoms
11/30/10 05:11 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

I don't consider eating fruit to be eating sugar. Sure fruits and veg are technically carbs but not in this context.
The only thing you couldn't do within the EFI format is go all dairy or all red meat, otherwise there are so many possibilities that are still safe- low in fat, and SF with IF.

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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Help Getting Rid of IBS Symptoms
hudlander
11/23/10 10:35 PM

Re: Help Getting Rid of IBS Symptoms
kim123
11/24/10 06:56 PM

Re: Help Getting Rid of IBS Symptoms
hudlander
11/24/10 11:57 PM

Re: Help Getting Rid of IBS Symptoms
Little Minnie
11/26/10 08:30 AM

Re: Help Getting Rid of IBS Symptoms
hudlander
11/28/10 02:19 PM

Re: Help Getting Rid of IBS Symptoms
Little Minnie
11/28/10 05:50 PM

Re: Help Getting Rid of IBS Symptoms
hudlander
11/29/10 08:16 PM

Re: Help Getting Rid of IBS Symptoms
Little Minnie
11/30/10 05:11 PM

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