I'm already doing Heather's IBS diet, have her books, etc., was recently tested for celiac and it was negative, have alot of sensititivies; can't handle psyllum and soy can be bothersome. I've been making my own bread out of white unbleached flour and staying away from the whole wheat. I am now off of all dairy, eggs, red meat and caffeine. Still getting sick. Just wondering now about this FODMAP thing. Do I need to contact a dietician to do this? I have an HMO insurance and don't know if my insurance will even cover a dietician. Can I do this on my own combined with Heather's diet? I just want relief. I'm so tired of the pain, the bloating, the going back and forth between the constipation and diarrhea. Like I stated earlier, I have diverticulosis, reflux, gastritis, esophagitis as well as the IBS. I love to bake and don't mind cooking things from scratch.
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Re: FODMAPs
