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Re: new to the boards
11/10/10 01:42 PM

Syl

Reged: 03/13/05
Posts: 5499
Loc: SK, CANADA

Welcome to the board,

Check the first FODMAP link in my signature to an article written by a dietitian. It has a section that explains what is meant by a low excess fructose diet for managing GI disorders such as IBS.

At the bottom of the article is a table. One of the columns is labeled "fructose". The top portion of the column listed foods to avoid the bottom part lists are friendly foods.

If there is something you don't understand please ask more questions.

--------------------
STABLE: ♂, IBS-D 50+ years - Science of IBS

The FODMAP Approach to Managing IBS Symptoms
Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach
FODMAP Chart & Cheatsheet
The Role of Food & Dietary Intervention in IBS

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Entire thread

new to the boards
ibsholly
11/09/10 10:58 AM

Re: new to the boards
gizmo
11/10/10 11:32 AM

Re: new to the boards
ibsholly
11/10/10 12:20 PM

Re: new to the boards
gizmo
11/10/10 01:02 PM

Re: new to the boards
ibsholly
11/10/10 01:22 PM

Re: new to the boards
Syl
11/10/10 01:42 PM

Re: new to the boards
ibsholly
11/11/10 11:35 AM

Re: new to the boards
Syl
11/11/10 12:16 PM

Re: new to the boards
ibsholly
11/11/10 12:54 PM

Re: new to the boards
mradams1
11/10/10 02:48 AM

Re: new to the boards
bermudakate
11/09/10 01:02 PM

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