Hi Syl, I have by no means managed the IF/SF ratio to my satisfaction - I have not had a day of normalcy in the past 15 years. But the sentence you quoted above still does NOT indicate that IF acts as a trigger AS SOON AS YOU EAT IT, not when it reaches the colon. But listen, I don't want to turn this into a pissing match, and clearly every one else understood Heather's meaning but me. So consider me informed now.
-------------------- IBS-C, lots of spasm and trapped gas.