A change in a diet like that can definitely lead to digestive problems for many people! Go for the high quality foods with SF and you'll feel healthier than going for the empty calorie-sugary SF foods. You can do an all vegetable/fruit diet even if you have SF foods as a base like cooked root veggies, squash or bananas etc.
-------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: You'll get gas and bloating if you increase a soluble fiber supplement too quickly...
