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Re: How do I know if I'm taking too much fiber?       10/19/10 04:50 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota Increase the SFF until you feel your pooping is stable. Some people still have other symptoms, but at the right amount of fiber it feels right! I take 2T a day and only increase during a bad spell or on vacation etc. I can tell I am at the right amount for me. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread How do I know if I'm taking too much fiber? keke 10/19/10 08:29 AM Re: How do I know if I'm taking too much fiber? Little Minnie 10/19/10 04:50 PM You'll get gas and bloating if you increase a soluble fiber supplement too quickly... Heather 10/19/10 11:03 AM Re: You'll get gas and bloating if you increase a soluble fiber supplement too quickly... keke 10/19/10 12:47 PM Re: You'll get gas and bloating if you increase a soluble fiber supplement too quickly... laberegg 10/19/10 12:18 PM Re: You'll get gas and bloating if you increase a soluble fiber supplement too quickly... Little Minnie 10/19/10 04:53 PM

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