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Re: New Here/Getting Started       08/26/10 07:20 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota My suggestion is to follow the EFI diet completely. Go off probiotics and enzymes and any other supplement so you can see how the diet works for you. Some may disagree with that but I think enzymes can cause more problems than they solve and some probiotics cause bloating and D or C. Plus IBS doesn't mean you like healthy bacteria or enzymes but that your gut and brain have conspired against you. Just do the diet to a T and you'll feel better and lose weight. I lost 12-15 when I started it. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread New Here/Getting Started Wolfmother 08/24/10 12:07 PM Re: New Here/Getting Started Little Minnie 08/26/10 07:20 PM

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