Thanks very much.
The problem is that according to Syl's link : ' Evidence-based Dietary Management of Functional Gastrointestinal Symptoms: The FODMAP Approach '
not mushrooms, or beets, or asparagus or artichokes or beans are good for you (classed as problem foods as they are Oligosaccharides (fructans and/or galactans)). What does that link recommend instead: celery and corn and spring onion among others, well those were the best known at any rate, which are even more vicious than 'Oligosaccharides (fructans and/or galactans)' when it comes to my digestive system. Had celery 3 days ago and still cursing, am never ever eating celery ever again.
Seems to me that the only completely safe vegetable for me is carrots. oh sigh. 
Edit: I'm particularly peeved about mushrooms as they are so healthy, but I have always had problems with mushrooms!
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Susie, born in 1985,
(pseudo-)D and bloating April 2007-December 2010, now stable
Edited by CellSalts_Work (08/23/10 02:39 AM)
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Re: vegetables with the most SF in them
