Here is the list of soluble fiber foods. There are veggies that can be the SF base for a meal so you don't have to eat rice or pasta or bread too. Well-cooked root veggies (lots of choices there), squash, sweet potatoes, potatoes, mushy peas for you in the UK, artichoke hearts. The next level of veggies are somewhat easy to digest but need a SF in addition: well-cooked peas, asparagus, beans, spinach, mushrooms (I can use mushrooms as SF myself). They are veggies I suggest trying after you are used to the more SF veggies. You can always use a SFS as your SF too. Like have a eggwhite omelet with mushrooms and spinach and a cup of tea with acacia in it.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: vegetables with the most SF in them
