No carbs means means no SF which is not a good. SFs are indigestible carbs with no calories If you want pure SF buy a soluble fiber supplement such Benefiber available at ASDA, Boots, etc. You can take it with any safe veggie to increase the SF. Well cooked boiled peeled carrots and some squashes are good. Have a look at any of the databases or tables that give values for SF and IF for an estimate. Choose veggies that are low in IF and high in SF. Remember these tables won't give you information about the functional fiber (eg. resistant starch) levels which are also SF.
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Re: vegetables with the most SF in them
If you want pure SF buy a soluble fiber supplement such Benefiber available at ASDA, Boots, etc. You can take it with any safe veggie to increase the SF. Well cooked boiled peeled carrots and some squashes are good. Have a look at any of the databases or tables that give values for SF and IF for an estimate. Choose veggies that are low in IF and high in SF. Remember these tables won't give you information about the functional fiber (eg. resistant starch) levels which are also SF.
