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Re: whoa
08/16/10 07:02 PM

Little Minnie

Reged: 04/16/04
Posts: 4987
Loc: Minnesota

There's a lot of information on this website that you can read, rather quickly.
You might want to do the Break the Cycle diet
Break the Cycle
I suggest for someone C predominant to throw in IF but just in baked goods, blended or mashed or cooked real well into stuff. Drink a lot, get exercise and slowly increase your fiber supplement.

--------------------
IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!

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Entire thread

Only SF today and I'm miserable
minks
08/11/10 05:12 PM

Re: Only SF today and I'm miserable
emmasmom
08/16/10 08:02 AM

Re: Only SF today and I'm miserable
minks
08/16/10 10:38 AM

whoa
Little Minnie
08/16/10 12:58 PM

Re: whoa
minks
08/16/10 01:08 PM

Re: whoa
Legalgirl
08/17/10 06:25 AM

Re: whoa
minks
08/17/10 11:24 AM

Re: whoa
Allisonmary
08/17/10 07:26 AM

Re: whoa
minks
08/17/10 11:26 AM

Re: whoa
Little Minnie
08/16/10 07:02 PM

Re: whoa
minks
08/17/10 11:28 AM

Re: Only SF today and I'm miserable
fairleas
08/11/10 10:08 PM

Re: Only SF today and I'm miserable
minks
08/12/10 11:21 AM

Re: Only SF today and I'm miserable
Syl
08/12/10 11:25 AM

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