Sounds like it has been a stressful time for you. There are a variety of disorders and diseases that can cause many of the symptoms you described. It is important to have consultation with a GI doctor and not make a self-diagnosis. However, you might have IBS.
The EFI diet should be fine to follow until you get a firm diagnosis. It is nutritionally well-balanced so you know you eating well. It would be helpful if you posted the meals and snacks you have eaten over the past 2-3 days. Someone might be able to help you identify some other hidden triggers.
-------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS
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Re: Help! Have been on the diet, but nothing is working
