I think I may have posted this before, but I can't find it, so sorry if you've already read this, where can you get soy products, like cheese, and what type of sourdough bread do youlook for, does it matter, I know to check fat content and fiber, also please if anyone has ever drank westsoy beverage the plain, I just bought some and the outside of the box show a lovely glass of white beverage, when i poured it out for cooking it was brown, is this normal? If someone reads this right away and knows e-mail me privately, so I know whether or not to eat my potatoes. 
cjc
-------------------- IBS-D, extreme pain and cramping - GERD - lactose/dairy intolerant, OCD, Fibromyalgia
DX: w/ Multiple Sclerosis 3/10
I can do all things through Christ who strenghtens me. Phil 4:13
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