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Re: delayed food reactions       07/26/10 07:23 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA I get plenty of fiber considering my IBS-D. I have tried a variety of methods to increase the insoluble fiber in my diet including more SF and pureeing IF foods. Unfortunately, nothing not works. However, nearly every fruit, veggie and non-whole grain cereals have more or equal amounts of IF compared to SF so I am always getting some IF. IF seems to be more problematic for individuals with IBS-D than IBS-C. FYI - wheat germ is a definite trigger for me due to its high IF content. As long as you get a fairly good amount of high SF and functional fiber foods even though IF is significant reduced you may find your symptoms are more controllable. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread delayed food reactions Allisonmary 07/25/10 06:48 PM Re: CELIAC? jason61 07/31/10 08:17 AM Re: delayed food reactions shawneric 07/28/10 11:33 AM Re: delayed food reactions Allisonmary 07/29/10 03:46 AM Re: delayed food reactions shawneric 07/27/10 10:35 AM Re: delayed food reactions Syl 07/26/10 05:44 AM Re: delayed food reactions Allisonmary 07/26/10 07:09 AM Re: delayed food reactions Syl 07/26/10 07:23 AM Re: delayed food reactions Allisonmary 07/26/10 07:20 AM Re: delayed food reactions Syl 07/26/10 07:29 AM Brown rice syrup Syl 07/26/10 07:44 AM Re: Brown rice syrup Allisonmary 07/27/10 03:32 AM Re: Brown rice syrup Syl 07/28/10 05:43 AM Re: Brown rice syrup Allisonmary 07/28/10 11:16 AM Re: Brown rice syrup Syl 07/28/10 12:27 PM Re: Brown rice syrup Allisonmary 07/29/10 03:39 AM Re: Brown rice syrup Syl 07/29/10 05:28 AM Re: Brown rice syrup Allisonmary 07/29/10 07:34 PM Re: Brown rice syrup Syl 07/30/10 05:20 AM Re: corn?? kem 07/28/10 11:38 AM

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