P.S. We're also vegetarian since forever! My daughter has been so her whole life. One of the weirdest things for me to get used to is that my daughter, who once lived on whole grains and fresh fruits and veggies, currently tolerates neither! Yikes. She really wants her old diet back, too, of course. The up-side is that she already loved tofu, quinoa, etc.,so I guess that part has been a bit easier for her. kem (daughter w/ibs-d)