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Re: Raw Carrot Question       06/20/10 08:24 AM Edit Reply Quote Syl Reged: 03/13/05 Posts: 5499 Loc: SK, CANADA Raw veggies of any kind is considered unsafe. Cooking carrot softens some insoluble fibers such as cellulose making them easier to handle by individuals with IBS. However, as I recall Heather recommends that if you wish to try small amounts of salad it is best to do so at the end of a meal. I can eat cooked carrots with no difficult but raw carrots are a definite no-no for me. You may find this article in Scientific American of some interest Fact or Fiction: Raw veggies are healthier than cooked ones. -------------------- STABLE: ♂, IBS-D 50+ years - Science of IBS The FODMAP Approach to Managing IBS Symptoms Evidence-based Dietary Management of Functional GI Symptoms: The FODMAP Approach FODMAP Chart & Cheatsheet The Role of Food & Dietary Intervention in IBS Print     Remind Me     Notify Moderator

Entire thread Raw Carrot Question mack 06/20/10 07:56 AM Re: Raw Carrot Question Little Minnie 06/21/10 06:57 PM Re: Raw Carrot Question Syl 06/20/10 08:24 AM Re: Raw Carrot Question mcem222 06/21/10 07:56 PM Re: Raw Carrot Question Syl 06/22/10 05:06 AM Re: Raw Carrot Question mcem222 06/22/10 08:18 AM

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