You can mix your meat and SF together. When it comes to SF/IF, it depends on your tolerance for IF. Many people can combine a meal of SF and IF and not eat one after the other- think pasta with some veggies in it. However, if you want to eat a salad or something IF like that you probably need to eat a good bit of SF first. If I go out to eat and want salad or something IF, I literally eat a piece or two of bread first before a bite of salad. At home if I have rice and veggie, I might take a couple bites of rice first and then start having some veggie.
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IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages:
"You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods!
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Re: soluble fiber first
