I was wondering how many people still have some nonfat milk in their diets (small amounts) and if it is possible that it would be helpful for some. I find that I crave a little bit of milk. I feel like it helps to calm me down and I feel like it has the same effect on my intestines. It may make me a little gassy but I feel like a little nonfat milk in my diet helps move my bowels a little better and keeps my mood up. Heather, do you think it is necessary for everyone to remove nonfat milk from their diets, and do you believe it can actually be helpful for some?