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Re: IBS-Constipation Guidelines       05/18/10 05:30 PM Edit Reply Quote Little Minnie Reged: 04/16/04 Posts: 4987 Loc: Minnesota I think my fiber amount is 3 times as high as yours. So there is an enigma I guess according to you. I put one tablespoon of acacia into each of two 32oz water bottles to drink through the day. This gives a nice SF base. The rest of my fiber comes from fruits eaten as snacks, oatmeal or cereal, pasta, bread or rice and cooked vegetables. -------------------- IBS-A for 20 years with terrible bloating and gas. On the diet since April 2004. Remember this from Heather's information pages: "You absolutely must eat insoluble fiber foods, and as much as safely possible, but within the IBS dietary guidelines. Treat insoluble fiber foods with suitable caution, and you'll be able to enjoy a wide variety of them, in very healthy quantities, without problem." Please eat IF foods! Print     Remind Me     Notify Moderator

Entire thread IBS-Constipation Guidelines Naturapanic 04/30/10 08:33 PM Re: IBS-Constipation Guidelines Little Minnie 05/16/10 06:15 PM Re: IBS-Constipation Guidelines Naturapanic 05/18/10 01:19 PM Re: IBS-Constipation Guidelines Little Minnie 05/18/10 05:30 PM Re: IBS-Constipation Guidelines Catgirl 05/14/10 08:45 AM

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